Women's History Month

Women's History Month

It's no doubt women are pretty historic year-round. But March celebrates a movement of bold women breaking down barriers for all women.  "The worl...

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Stay Hydrated

Stay Hydrated

If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. D...

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Pause. Sunday self-care

Pause. Sunday self-care

 A pause is a conscious slowing down—a space-maker between stimulus and response. Pausing activates the parasympathetic nervous system, which he...

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