Women's History Month
It's no doubt women are pretty historic year-round. But March celebrates a movement of bold women breaking down barriers for all women. "The worl...
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Stay Hydrated
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. D...
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Beauty Talks Self-care Sunday.
Having Flowers in Your Home Can Reduce Stress and PainPick up a bouquet next time you're at the farmer's market—they're good for you! Researcher...
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Pause. Sunday self-care
A pause is a conscious slowing down—a space-maker between stimulus and response. Pausing activates the parasympathetic nervous system, which he...
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