
Women's History Month
It's no doubt women are pretty historic year-round. But March celebrates a movement of bold women breaking down barriers for all women. "The worl...
Read moreIf your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. D...
Read moreHaving Flowers in Your Home Can Reduce Stress and PainPick up a bouquet next time you're at the farmer's market—they're good for you! Researcher...
Read moreA pause is a conscious slowing down—a space-maker between stimulus and response. Pausing activates the parasympathetic nervous system, which he...
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