Say 'Hello' to the world's cutest and most comfortable menstrual cup. Made in New Zealand, Hello Cups are hypoallergenic and will last at least five years. They hold three times more than a tampon and can be worn for up to 12 hours. Perfect for wearing while swimming, sleeping or busting out some 80's dance moves. If you’re over 35 years and not overly fit this may well be you perfect match. The diameter is 45mm and the overall length, inc the toggle is 64mm. It holds (to the holes).